Nutrition During Smoke Events Quick Guide
There is no special food that cleans smoke particles from the lungs. During smoke events, use familiar balanced foods, drink fluids regularly, keep prescribed dietary needs in mind, and choose cooking methods that produce less indoor pollution. Fruits, vegetables, whole grains, protein foods, and healthy fats support general nutrition, but they do not substitute for cleaner air or medical treatment. Traditional ideas such as lighter, warm meals may be used for comfort when clearly presented as supportive rather than curative.
