:root{--fswwp-forest:#173a31;--fswwp-moss:#486b50;--fswwp-sage:#a6bea6;--fswwp-clay:#b96943;--fswwp-amber:#c58a2e;--fswwp-cream:#fffaf2;--fswwp-ink:#29231f}.fswwp-page .fsw-entry-header{display:none}.fswwp-page .fsw-content-wrap{padding:34px 0 78px}.fswwp-page .fsw-entry-content>*{max-width:none}.fswwp-shell{width:min(calc(100% - 34px),1120px);margin:0 auto;color:var(--fswwp-ink)}.fswwp-shell h1,.fswwp-shell h2,.fswwp-shell h3{font-family:Georgia,"Times New Roman",serif;color:var(--fswwp-forest);line-height:1.12}.fswwp-back{display:inline-block;margin:4px 0 22px;font-size:.82rem;font-weight:850;text-decoration:none}.fswwp-phase-nav{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}.fswwp-phase-nav a{display:flex;align-items:center;gap:10px;padding:12px 15px;border:1px solid rgba(23,58,49,.16);border-radius:999px;background:#fff;color:var(--fswwp-forest);font-size:.82rem;font-weight:850;text-decoration:none}.fswwp-phase-nav a span{display:grid;place-items:center;width:27px;height:27px;border-radius:50%;background:#edf2ec;font-size:.68rem}.fswwp-phase-nav a.is-active{background:var(--fswwp-forest);color:#fff}.fswwp-phase-nav a.is-active span{background:rgba(255,255,255,.16)}.fswwp-hero{display:grid;grid-template-columns:auto minmax(0,1fr);gap:28px;align-items:center;padding:clamp(29px,6vw,68px);border-radius:30px;background:linear-gradient(135deg,#eef4eb,#fff4e7);overflow:hidden}.fswwp-shell--during .fswwp-hero{background:linear-gradient(135deg,#f9e8dc,#f1eee5)}.fswwp-shell--after .fswwp-hero{background:linear-gradient(135deg,#f7edcf,#eaf1e8)}.fswwp-phase-number{font:700 clamp(4rem,11vw,9rem)/.8 Georgia,serif;color:rgba(23,58,49,.13)}.fswwp-kicker{display:inline-block;color:var(--fswwp-clay);font-size:.74rem;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.fswwp-hero h1{max-width:850px;margin:.55rem 0 1rem;font-size:clamp(2.5rem,5.5vw,5rem)}.fswwp-hero p{max-width:850px;margin:0;color:#5e554d;font-size:clamp(1rem,2vw,1.22rem)}.fswwp-rule{display:flex;gap:12px;align-items:flex-start;margin:20px 0 0;padding:18px 21px;border-left:5px solid var(--fswwp-clay);border-radius:0 14px 14px 0;background:#fff}.fswwp-rule strong{white-space:nowrap;color:var(--fswwp-forest)}.fswwp-rule span{color:#645b52}.fswwp-section{margin-top:clamp(55px,8vw,88px)}.fswwp-heading{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.55fr);gap:28px;align-items:end;margin-bottom:25px}.fswwp-heading h2{margin:.7rem 0 0;font-size:clamp(2rem,4vw,3.25rem)}.fswwp-heading>p{margin:0;color:#665e55}.fswwp-action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.fswwp-action-grid article{padding:25px;border:1px solid rgba(23,58,49,.14);border-radius:21px;background:#fff;box-shadow:0 10px 30px rgba(31,48,38,.045)}.fswwp-action-grid h3{margin:0 0 .65rem;font-size:1.35rem}.fswwp-action-grid p{margin:0;color:#625a51;font-size:.92rem}.fswwp-supportive{padding:clamp(28px,5vw,52px);border-radius:29px;background:#edf3eb}.fswwp-supportive .fswwp-action-grid article{background:rgba(255,255,255,.76)}.fswwp-traditional{display:grid;grid-template-columns:minmax(250px,.48fr) minmax(0,1fr);gap:34px;margin-top:28px;padding:clamp(25px,4vw,42px);border:1px solid rgba(185,105,67,.23);border-radius:26px;background:#fff5ea}.fswwp-traditional h2{margin:.7rem 0 0}.fswwp-traditional p{margin:0;color:#655a50}.fswwp-checklist{margin-top:clamp(54px,8vw,85px);padding:clamp(26px,5vw,48px);border-radius:29px;background:var(--fswwp-forest);color:#f7f3e9}.fswwp-checklist h2{margin:.55rem 0;color:#fff;font-size:clamp(2rem,4vw,3.1rem)}.fswwp-checklist .fswwp-kicker{color:#f3bea8}.fswwp-checklist-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.fswwp-checklist-head button{border:1px solid rgba(255,255,255,.28);border-radius:999px;background:transparent;color:#fff;padding:8px 14px;cursor:pointer}.fswwp-progress{height:8px;margin:18px 0 8px;border-radius:99px;background:rgba(255,255,255,.14);overflow:hidden}.fswwp-progress span{display:block;width:0;height:100%;background:#efb584;transition:width .2s ease}.fswwp-status{margin:0 0 16px;color:rgba(255,255,255,.75);font-size:.82rem}.fswwp-check-items{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.fswwp-check-items label{display:flex;align-items:flex-start;gap:11px;padding:14px;border:1px solid rgba(255,255,255,.13);border-radius:14px;background:rgba(255,255,255,.07);cursor:pointer}.fswwp-check-items input{position:absolute;opacity:0}.fswwp-check-items label>span{display:grid;place-items:center;flex:0 0 26px;height:26px;border:1px solid rgba(255,255,255,.38);border-radius:8px;color:transparent}.fswwp-check-items input:checked+span{background:#f0b68a;border-color:#f0b68a;color:#173a31}.fswwp-checklist small{display:block;margin-top:15px;color:rgba(255,255,255,.64)}.fswwp-sources{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1fr);gap:32px;margin-top:58px;padding:28px;border:1px solid rgba(23,58,49,.13);border-radius:22px;background:#fff}.fswwp-sources h2{margin:.5rem 0 0}.fswwp-sources>div:last-child{display:grid;gap:10px}.fswwp-sources a{padding:11px 13px;border-radius:10px;background:#f2f5f0;font-weight:750;text-decoration:none}.fswwp-medical{margin-top:22px;padding:20px 23px;border:1px solid #e7c09f;border-radius:17px;background:#fff5e8}.fswwp-medical strong{color:#874324}.fswwp-medical p{margin:.35rem 0 0}.fswwp-footer-nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:15px;margin-top:42px;padding-top:22px;border-top:1px solid rgba(23,58,49,.15);font-size:.9rem;font-weight:800}.fswwp-footer-nav>div:last-child{text-align:right}.fswwp-review{text-align:center;margin:28px 0 0;color:#756b61;font-size:.75rem}.fswwp-plan-hero{padding:clamp(30px,6vw,68px);border-radius:30px;background:linear-gradient(135deg,#e9f0e6,#f8e9d9)}.fswwp-plan-hero h1{margin:.55rem 0 1rem;font-size:clamp(2.7rem,6vw,5rem)}.fswwp-plan-hero p{max-width:800px}.fswwp-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:26px}.fswwp-plan-column{padding:25px;border-top:7px solid var(--fswwp-sage);border-radius:19px;background:#fff;box-shadow:0 10px 30px rgba(31,48,38,.05)}.fswwp-plan-column--during{border-color:var(--fswwp-clay)}.fswwp-plan-column--after{border-color:var(--fswwp-amber)}.fswwp-plan-column>span{font-weight:900;color:var(--fswwp-clay)}.fswwp-plan-column h2{font-size:1.55rem}.fswwp-plan-column ul{padding:0;list-style:none}.fswwp-plan-column li{margin:12px 0;font-size:.88rem}.fswwp-plan-column a{font-weight:850;text-decoration:none}.fswwp-plan-notes{margin-top:26px;padding:28px;border:2px dashed 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@media(max-width:620px){.fswwp-shell{width:min(calc(100% - 26px),1120px)}.fswwp-phase-nav{grid-template-columns:1fr}.fswwp-hero{grid-template-columns:1fr;gap:15px;padding:27px 20px}.fswwp-phase-number{font-size:4.2rem}.fswwp-rule{display:block}.fswwp-rule strong{display:block;margin-bottom:4px}.fswwp-supportive,.fswwp-checklist{padding:25px 18px}.fswwp-checklist-head{display:block}.fswwp-checklist-head button{margin-top:12px}}
@media print{.fsw-site-header,.fsw-site-footer,.fswwp-back,.fswwp-plan-hero button,.fswwp-plan-column a{display:none!important}.fswwp-page .fsw-content-wrap{padding:0}.fswwp-shell{width:100%}.fswwp-plan-hero,.fswwp-plan-column,.fswwp-plan-notes,.fswwp-rule{box-shadow:none;break-inside:avoid}.fswwp-plan-grid{grid-template-columns:repeat(3,1fr);font-size:10pt}.fswwp-plan-hero h1{font-size:28pt}.fswwp-plan-notes>div{grid-template-columns:repeat(2,1fr)}}