:root{--fswwc-forest:#183a31;--fswwc-moss:#355e3b;--fswwc-sage:#8daa91;--fswwc-ivory:#f7f3eb;--fswwc-clay:#a15d3c;--fswwc-amber:#c48a2c;--fswwc-teal:#264653;--fswwc-ink:#202c29;--fswwc-muted:#625d56}.fswwc-page .entry-header{display:none}.fswwc-shell{max-width:1180px;margin:0 auto;padding:40px 22px 80px;color:var(--fswwc-ink)}.fswwc-shell *{box-sizing:border-box}.fswwc-shell h1,.fswwc-shell h2,.fswwc-shell h3{font-family:Georgia,"Times New Roman",serif;color:var(--fswwc-forest);line-height:1.08}.fswwc-shell h1{margin:.22em 0;font-size:clamp(2.7rem,7vw,5.7rem);letter-spacing:-.055em}.fswwc-shell h2{margin:.25em 0;font-size:clamp(2rem,4vw,3.35rem);letter-spacing:-.04em}.fswwc-shell h3{font-size:1.35rem}.fswwc-shell p{line-height:1.72}.fswwc-kicker{display:block;color:var(--fswwc-clay);font-size:.72rem;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.fswwc-back{display:inline-flex;margin-bottom:24px;color:var(--fswwc-forest);font-weight:800;text-decoration:none}.fswwc-hero{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.65fr);gap:26px;align-items:stretch}.fswwc-hero-copy{padding:clamp(28px,5vw,58px);border-radius:32px;background:linear-gradient(135deg,#f5eadc,#e5efe8 70%,#edf4f2);box-shadow:0 16px 55px rgba(24,58,49,.08)}.fswwc-lead{max-width:850px;font-size:1.08rem}.fswwc-actions{display:flex;flex-wrap:wrap;gap:11px;margin-top:25px}.fswwc-print,.fswwc-pacer-controls button,.fswwc-reset-button,.fswwc-card-grid button{border:0;border-radius:999px;padding:12px 17px;background:var(--fswwc-teal);color:#fff;font-weight:850;cursor:pointer}.fswwc-print{background:transparent;color:var(--fswwc-teal);border:1px solid rgba(38,70,83,.3)}.fswwc-hero-card{padding:30px;border-radius:32px;background:var(--fswwc-teal);color:#fff}.fswwc-hero-card h2,.fswwc-hero-card .fswwc-kicker{color:#fff}.fswwc-hero-card ul{padding-left:20px}.fswwc-hero-card li{margin:11px 0;line-height:1.5}.fswwc-section{margin:64px 0}.fswwc-heading{display:grid;grid-template-columns:minmax(0,1fr) minmax(250px,.55fr);gap:34px;align-items:end;margin-bottom:24px}.fswwc-heading>p{margin:0;color:var(--fswwc-muted)}.fswwc-fallback-label{display:inline-flex;padding:6px 9px;border-radius:999px;background:#e6efe8;font-size:.68rem;font-weight:850}.fswwc-path-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.fswwc-path-grid a{display:flex;flex-direction:column;min-height:190px;padding:22px;border:1px solid rgba(24,58,49,.14);border-radius:21px;background:#fff;color:var(--fswwc-forest);text-decoration:none;transition:transform .18s ease,box-shadow .18s ease}.fswwc-path-grid a:hover{transform:translateY(-3px);box-shadow:0 14px 32px rgba(24,58,49,.08)}.fswwc-path-grid a>span{width:38px;height:5px;margin-bottom:18px;border-radius:99px;background:var(--fswwc-clay)}.fswwc-path-grid strong{font-family:Georgia,"Times New Roman",serif;font-size:1.25rem}.fswwc-path-grid small{margin-top:10px;color:var(--fswwc-muted);line-height:1.5}.fswwc-reset{padding:clamp(26px,5vw,52px);border-radius:30px;background:#eef3e9}.fswwc-reset-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.75fr);gap:28px}.fswwc-numbered{margin:0;padding:0;list-style:none}.fswwc-numbered li{display:grid;grid-template-columns:42px 1fr;gap:15px;padding:18px 0;border-bottom:1px solid rgba(24,58,49,.13)}.fswwc-numbered li>span{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--fswwc-forest);color:#fff;font-weight:900}.fswwc-numbered strong{font-size:1.04rem}.fswwc-numbered p{margin:.35rem 0 0}.fswwc-pacer{display:flex;flex-direction:column;justify-content:center;padding:28px;border-radius:25px;background:#fff}.fswwc-pacer-visual{position:relative;display:grid;place-items:center;width:180px;height:180px;margin:0 auto 24px;border-radius:50%;background:#f0e6d9;overflow:hidden}.fswwc-pacer-visual span{position:absolute;width:70px;height:70px;border-radius:50%;background:var(--fswwc-sage);transition:transform 3s ease-in-out,background 1s ease}.fswwc-pacer-visual.is-running span{transform:scale(1.75)}.fswwc-pacer-visual.is-running.is-exhale span{transform:scale(.92);transition-duration:5s;background:#8aa9aa}.fswwc-pacer-visual em{position:relative;z-index:2;max-width:110px;text-align:center;font-style:normal;font-size:.75rem;font-weight:900}.fswwc-pacer-controls{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.fswwc-pacer-controls button.is-secondary{background:#e9eee9;color:var(--fswwc-forest)}.fswwc-pacer-controls span{margin-left:auto;font-variant-numeric:tabular-nums;font-weight:900}.fswwc-stop{padding:16px 18px;border-left:5px solid #a53e32;background:#fff;color:#55312d}.fswwc-card-grid,.fswwc-family-grid,.fswwc-recovery-grid,.fswwc-help-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.fswwc-card-grid article,.fswwc-family-grid article,.fswwc-recovery-grid article,.fswwc-help-grid article{padding:24px;border:1px solid rgba(24,58,49,.13);border-radius:21px;background:#fff}.fswwc-card-grid button{margin-top:8px;background:#e8efe8;color:var(--fswwc-forest)}.fswwc-card-grid button.is-done{background:var(--fswwc-moss);color:#fff}.fswwc-information{padding:clamp(25px,5vw,48px);border-radius:30px;background:#f5ede2}.fswwc-info-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:20px}.fswwc-info-options{display:grid;gap:10px}.fswwc-info-options button{display:flex;flex-direction:column;padding:18px;border:1px solid rgba(24,58,49,.16);border-radius:17px;background:#fff;text-align:left;cursor:pointer}.fswwc-info-options button.is-selected{outline:3px solid rgba(53,94,59,.23);border-color:var(--fswwc-moss)}.fswwc-info-options span{margin-top:5px;color:var(--fswwc-muted)}[data-fswwc-news-result]{padding:24px;border-radius:20px;background:var(--fswwc-forest);color:#fff}[data-fswwc-news-result] p{margin-bottom:0}.fswwc-family{padding:clamp(25px,5vw,48px);border-radius:30px;background:#edf3f0}.fswwc-family-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.fswwc-family-grid article>span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--fswwc-clay);color:#fff;font-weight:900}.fswwc-family details{margin-top:20px;padding:18px;border-radius:16px;background:#fff}.fswwc-family summary{cursor:pointer;font-weight:900}.fswwc-sleep-layout{display:grid;grid-template-columns:1.15fr .85fr;gap:22px}.fswwc-checklist{display:grid;gap:10px}.fswwc-checklist label{display:flex;gap:12px;padding:16px;border:1px solid rgba(24,58,49,.14);border-radius:16px;background:#fff}.fswwc-checklist input{margin-top:4px}.fswwc-plan-status{display:flex;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:15px;background:#e9efe8}.fswwc-plan-status span{color:var(--fswwc-muted)}.fswwc-traditional{padding:26px;border-radius:24px;background:#fff8e8;border:1px solid rgba(196,138,44,.23)}.fswwc-recovery-grid article{background:#f8f4ed}.fswwc-help{padding:clamp(25px,5vw,48px);border-radius:30px;background:#253e39;color:#fff}.fswwc-help h2,.fswwc-help .fswwc-kicker{color:#fff}.fswwc-help .fswwc-heading>p{color:#dfe8e4}.fswwc-help-grid article{background:#fff;color:var(--fswwc-ink)}.fswwc-help-grid article.is-urgent{border-top:6px solid #a53e32}.fswwc-help a{font-weight:900}.fswwc-sources{display:grid;grid-template-columns:.8fr 1.2fr;gap:30px;margin:64px 0;padding:30px;border-radius:26px;background:#f3efe7}.fswwc-sources>div:last-child{display:grid;gap:9px}.fswwc-sources a{display:flex;justify-content:space-between;gap:18px;padding:14px;border-radius:14px;background:#fff;color:var(--fswwc-forest);text-decoration:none}.fswwc-sources a span{color:var(--fswwc-muted)}.fswwc-footer{margin-top:56px;padding-top:22px;border-top:1px solid rgba(24,58,49,.16);font-size:.82rem;color:var(--fswwc-muted)}.fswwc-footer>div{display:flex;flex-wrap:wrap;gap:16px}.fswwc-footer a{font-weight:850}.fswwc-clinical{font-style:italic}@media(max-width:960px){.fswwc-hero,.fswwc-reset-grid,.fswwc-sleep-layout,.fswwc-sources{grid-template-columns:1fr}.fswwc-path-grid,.fswwc-family-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fswwc-heading{grid-template-columns:1fr}.fswwc-card-grid,.fswwc-recovery-grid,.fswwc-help-grid{grid-template-columns:1fr}.fswwc-info-grid{grid-template-columns:1fr}}@media(max-width:620px){.fswwc-shell{padding-left:15px;padding-right:15px}.fswwc-hero-copy,.fswwc-hero-card,.fswwc-reset,.fswwc-information,.fswwc-family,.fswwc-help{padding:23px 18px;border-radius:23px}.fswwc-path-grid,.fswwc-family-grid{grid-template-columns:1fr}.fswwc-path-grid a{min-height:auto}.fswwc-actions .fsw-button,.fswwc-actions button{width:100%;text-align:center}.fswwc-plan-status{display:block}.fswwc-plan-status span{display:block;margin-top:5px}.fswwc-sources a{display:block}.fswwc-sources a span{display:block;margin-top:5px}.fswwc-pacer-visual{width:150px;height:150px}}@media(prefers-reduced-motion:reduce){.fswwc-shell *{scroll-behavior:auto!important}.fswwc-pacer-visual span,.fswwc-path-grid a{transition:none!important}}@media print{header,nav,.site-header,.site-footer,.fswwc-actions,.fswwc-paths,.fswwc-pacer-controls,.fswwc-card-grid button,.fswwc-reset-button{display:none!important}.fswwc-shell{max-width:none;padding:0}.fswwc-hero,.fswwc-reset-grid,.fswwc-info-grid,.fswwc-sleep-layout,.fswwc-sources{display:block}.fswwc-section{margin:24px 0;break-inside:avoid}.fswwc-hero-copy,.fswwc-hero-card,.fswwc-reset,.fswwc-information,.fswwc-family,.fswwc-help{box-shadow:none;background:#fff;color:#000;border:1px solid #bbb}.fswwc-help h2,.fswwc-help .fswwc-kicker{color:#000}}